Taking Total Responsibility

I have recently come across a new concept to me. It is one of taking Total Responsibility... not just for yourself, but for everything in your life. As Dr. Ihaleakala Hew Len explains to Joe Vitale in their book Zero Limits, "Total responsibility for your life means that everything in your life, simply because it is in your life, is your responsibility. In a literal sense, the entire world is your creation."

Joe Vitale goes on to write "Whew. This is tough to swallow. Being responsible for what I say or do is one thing. Being responsible for what everyone in my life says or does is quite another. Yet, the truth is this: if you take complete responsibility for your life, then everything you see, hear, taste, touch, or in any way experience is your responsibility because it is in your life."

"This means that terrorist activity, the president, the economy - anything you experience and don't like - is up for you to heal. They don't exist, in a manner of speaking, except as projections from inside you. The problem isn't with them, it's with you, and to change them, you have to change you."

Wow. Pretty deep, huh. It makes sense to me though because I believe that ultimately we are all connected, we are all one and the same, and as Neale Donald Walsch beautifully puts it in his book, Conversations with God: "There is only one of us."

So if we are at cause for all things in our life, if we are the creators of everything we experience and everything that comes into our experience, then we have an awesome responsibility - not only to ourselves, but to everyone we are aware of (because ultimately, they are us) - to heal ourselves and the world we create. This gives whole new meaning to a quote I love by Ghandi: "Be the change you wish to see in the world."

Taking total responsibility gives us the power to change anything and everything in our lives that we want to improve. Joe Vitale continues to write: "If you want to improve your life, you have to heal your life. If you want to cure anyone, even a mentally ill criminal, you do it by healing you. I asked Dr. Len how he went about healing himself and his patients. What was he doing exactly?"

Dr. Len explained, "I just kept saying, 'I'm sorry' and 'I love you' over and over again. That's it." As I read more about Dr. Len's work with Ho'oponopono, key phrases to say to yourself to release and heal anything are "Please forgive me. I forgive you. I love you. Thank you. God Bless You."

Joe Vitale: "Turns out that loving yourself is the greatest way to improve yourself, and as you improve yourself, your improve your world. Whenever you want to improve anything in your life, there's only one place to look: inside you. When you look, do it with love."

Well said, Joe.

Releasing Resistance

The only thing between you and what you want is your resistance to receiving it. Releasing that resistance is key if you truly want to attract all that you desire.

We live in an abundant Universe of infinite potential and possibility. Perfection is all around us. Well-being flows effortlessly through everything taking the path of least resistance. Grass doesn't strain to grow. Mountains don't struggle to become majestic peaks. The Universe does everything with zero effort.

Our most natural state is one of perfect health, unlimited abundance, absolute joy, total freedom, and unconditional love. Anything that is preventing or blocking us from experiencing this is caused by resistance.

That resistance is in the form of negative thoughts, repressed emotions, tightly held beliefs, false ideas, and illusions we accept as fact. The truth is that we have always had the choice to let all that go and allow the flow of abundance to heal our lives.

Everything is energy. Therefore releasing emotional blocks and resistance is just a matter of getting the energy to move and flow inside us. Letting go and releasing resistance inside you is the shortcut to having all you desire in any area of your life.

I have learned of three methods for doing this kind of releasing energy work through a few of the teachers of The Secret:

Bob Doyle promotes a process called EFT, which stands for Emotional Freedom Techniques. Click this link to watch a video about it: http://www.emofree.com/splash/video_popup.asp
I'm currently reading a book by Carol Look called "Attracting Abundance with EFT", which is highly recommended by Bob Doyle as well.

Hale Dwoskin promotes a process called The Sedona Method. Click this link for more info about it and a sample of how it works: http://www.sedona.com/html/Sample-Of-Process.aspx

Joe Vitale promotes a process called Ho’oponopono in his new book "Zero Limits", which is an ancient Hawaiian art to neutralize and purify ourselves. Click this link to learn more: http://www.hooponopono.org/

At the core of every one of these processes is letting go. Forgiving ourselves and those we have blamed is also an important part of releasing our resistance. Finally, loving ourselves, being grateful, and blessing it all opens us to profound healing.

So as Hale Dwoskin would say as part of The Sedona Method:

Can you let it go?

Will you let it go?

When?